| July 2, 2004:
For almost 20 years, Farm Aid www.farmaid.org
has helped to raise national awareness about the plight of the family
farmer at the hands of industrial agriculture and poor government
policy.
Recognizing that those who eat—and buy—food hold the
real keys to change, the organization headed up by Willie Nelson,
Neil Young, John Mellencamp, and Dave Matthews has gotten more proactive
about educating consumers to make informed choices.
Farm Aid’s new booklet 10 Ways to Ensure Healthy Food
for You and Your Family outlines 10 action steps ordinary citizens
can take to bring the healthiest and most nutritious food possible
to their tables, support family farmers and the environment, and
create meaningful relationships that strengthen communities. Of
course—as even the uninitiated will discover during this quick
and accessible read—these things are all connected.
The “10 Ways” include
- “Know your food (by asking questions and reading labels)
- Be an active food shopper (by encouraging purveyors to buy
local and organic)
- Ensure that your food dollars support family farmers (by seeking
out “local” labels, shopping at a farmers market or
joining a CSA
- Get to know a family farmer
- Teach children how to grow [and prepare] food
- Bring food and farm issues to your community (by creating local
teaching and learning opportunities)
- Strengthen local support for farmers (by getting schools and
other institutions to “buy in” to the local food concept)
- Get involved in grassroots efforts
- Demand democracy in our food systems (by encouraging elected
representatives to support a system that produces safe and healthy
food, not one that lines the pockets of corporate agriculture)
- Become a food and farm activist
Action steps and resources follow each of the suggestions offered
in this concise, direct and empowering primer. 
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